I recently read a book called The Happiness Project by Gretchen Rubin. I loved this book! What called me to it was the idea that she was trying to add something to her life, to be more present in the life she was living, and to find more contentment and happiness in everyday life. Of course, as you can imagine, I was a bit weary of her ideology…would she really do that…add things?...or would she up and leave her life for a new and exciting one ? Think Eat, Pray, Love. I love the idea of thinking about life, how to enhance it, and be fully present in it, but seriously! I am BUSY!! So are you!!!! How would we, could we, possibly add MORE to it and survive????
Gretchen Rubin researched happiness….a lot! She read everything she could get her hands on about it. In the book, she refers to her research quite often, and that is one of the things I loved about it. She was very methodical in how she approached this “Project” and basically what she did was to focus on what would bring about happiness, and how she could be herself while experiencing more happiness. Each month she added in a new resolution which she charted daily to be sure she was actually doing it. She set out her plan, and day by day went about achieving it. The book made me think and question a lot about my life. I actually wrote down about forty questions it brought up for me, and every now and then I’m going to tackle them here. The resolutions she tackled are: Boost Energy, Remember Love, Aim Higher, Lighten Up, Be Serious About Play, Make Time for Friends, Buy Some Happiness, Contemplate the Heavens, Pursue a Passion, Pay Attention, Keep a Contented Heart, and Boot Camp Perfect (get the book to see what that means!).
For me, even more intriguing than her resolutions were the TWELVE COMMANDMENTS she came up with for herself. As she thought about happiness, and what she needed to have it, she decided to sort out the principles that were important to her and throughout the book she refers to them often. They are: (Remember, these are hers, not mine..)
1. Be Gretchen.
2. Let it go.
3. Act the way I want to feel.
4. Do it now.
5. Be polite and be fair.
6. Enjoy the process.
7. Spend out.
8. Identify the problem.
9. Lighten up.
10. Do what ought to be done.
11. No calculation
12. There is only love.
I’ve started thinking about what mine are, and I’m not sure! I like a lot of the ones she made, especially number one, although I think that number one might be the hardest of all. To accept yourself, faults and all, for who you are and to be okay with that. I’m okay with lots of parts of my life…but as a whole? I think so, but it is something to think about!
This year I have started listening to the Daily Audio Bible. I am really enjoying it! I, like millions of others, sort of made resolutions for this year…you know, eat healthier, exercise more…etc. BUT, I think this is the resolution I will be able to keep that will be the most precious to me. I’m really enjoying it, and have been able to fit it into my days. I think it is already bringing more happiness to my life! So, as the year progresses, I am going to think about happiness. I'm going to think about the questions I have floating around in my mind, and for now ask you this: What are the “Rules” you live by?